Yes! You Can Stop Smoking: Even If You Don’t Want To
Product Description
This is a new edition of the ground-breaking stop-smoking guide used by treatment centers, mental health agencies, counselors, support groups and individuals. David C. Jones, a former three-pack-a-day smoker, has been nicotine-free for over twenty years. In Yes! You Can Stop Smoking, he addresses smoking as an addiction; examines the self-talk and fake beliefs that keep you smoking; details the five stages of recovery; teaches skills for coping with feelings; expla… More >>
Yes! You Can Stop Smoking: Even If You Don’t Want To
This book is simple and to the point. Smoking is an addiction and thats what the book focuses on. After reading this book (in just a couple hours) I’ve quit smoking. It’s a fantastic feeling to have your eyes opened!
Rating: 5 / 5
This has to be the best book out there for stopping smoking and staying stopped. David Jones addresses smoking as an addiction and treats the person, not the cigarette. He addresses the proper way to withdraw along with healthy coping skills to become and stay a non-smoker. I am thankful for this book.
Rating: 5 / 5
I honestly had no plans to quit smoking when I found this book, I was looking for yoga books at the library… I thought the title was fascinating and checked this out instead. I read the book and took action where it gave exercies and instructions, and by the time I got to the last page I stopped smoking! I also used an Anthony Robbins NLP technique with this book to aid in making smoking seem horribly disgusting (which it is.) I quit eleven months ago and have had ZERO cravings. One caveat, you will only get out of this book what you place into it!!
Rating: 5 / 5
This book changed my life! I stopped smoking years ago using the principles and information in the third edition of this book and I was very pleased to see that there is a new, fourth edition. In fact, this book has more information and support than any other book out there on the subject. The author, David C. Jones, holds your hand through each of the stages of quitting smoking and gives you the knowledge and skills to succeed. It was a fantastic relief to finally read about smoking as a physical addiction – a medical condition – and not just a terrible habit that can be overcome by willpower. I always felt like I was a terrible person because I couldn’t stop smoking. But this book made me look at myself, and at smoking, differently. The right-life success tales and the daily meditations included in this book also inspired me a fantastic deal. This is the best book out there for stopping smoking. Do yourself a favor: buy this book!
Rating: 5 / 5
Reading this was simple and educational without being abrasive or dull. The author is inviting me to quit and not making me feel ashamed of the “addiction.” I felt resigned to learn more and read the book in one evening and learned much/ Would certainly recommend to anyone even thinking about starting or stopping smoking.
Rating: 5 / 5